Expand your snack repertoire with an easy, grab-and-go combination of plain yogurt and unsweetened applesauce. Compared to flavored yogurt, which often has added sugar or other sweeteners, the unsweetened applesauce provides natural sweetness and dietary fiber, which helps keep you satisfied until your next meal. Whole Foods 365 unsweetened applesauce has 2g of fiber per 4 oz serving and Santa Cruz has 1g of fiber per serving. Simply put a little of each on every spoonful or swirl the contents of two individual-sized containers together in a cup.
For days when you can pack fresh fruit, swap out the applesauce for a chopped apple (a splash of lemon juice can prevent browning) and a dash of cinnamon or 1/4 cup of your favorite berries.